lilian b's Journal, 24 April 2014

199.6 lb Lost so far: 4.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 76.23g | Prot: 53.93g | Carb: 161.77g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Oatmeal Cookie, Avocado Dip, American Cheese, Turkey Ham, 100% Whole Wheat Bread. Dinner: Unsalted Butter Stick, Sour Dough Bread. Snacks/Other: Apples. more...

2247 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...