Weigh In record (no journal entry) for 24 April 2014
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148.0 lb
Lost so far: 43.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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955 kcal
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Fat: 40.75g | Prot: 54.70g | Carb: 45.50g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Jif Creamy Peanut Butter. Dinner: Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Green Giant Green Beans and Almonds. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Beringer White Zinfandel, Anheuser-Busch Natural Light Beer. more...
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2296 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Circuit Training - 40 minutes. more...
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gaining 5.6 lb a week
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