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Finally losing weight. Ive been forced to give up a lot of sugar and most carbs i was taking because of candida. am walking about 4km per day wil increase. Quite happy with my progress.
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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losing 2.6 lb a week
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