Rudo8 - Member

Rudo8

Joined June 2013

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Weight History

Start Weight

165.3 lb

Lost so far: 4.4 lb

Current Weight

169.8 lb
Performance: gaining 0.4 lb a week

Goal Weight

156.5 lb

Still to go: 13.2 lb

Rudo8's Weight History

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Rudo8's Latest Member Challenges

Cancun for Christmas

status:	Completed
ended:	22 Dec 14
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Cut calories to the curb

status:	Completed
ended:	05 May 14
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Following

	Tapuwa
	last weighin: losing 0.2 lb a week

Rudo8's Latest Posts

Plateau
Emerald 2 you don't say how much water you drink. when I plateaued drinking water first thing 1 litre and 2 litres rest of day with exercise 3 times a week really got scales going again.

posted 24 Mar 2015, 06:04

Rudo8 has submitted 1 post

Rudo8's Recent Food & Exercise

	2 servings Wegmans Premium Orange Juice with Extra Pulp
	130 g Chicken Liver
	4 teacups Tea with Milk and Sugar

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Rudo8's Groups

last 12 pounds to lose
Im trying intermittent fasting for 18 hours every day in order to lose last 12 pounds.

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Rudo8's Weight History

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