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No loss...a lot of salt yesterday eating out...and the some today with the turkey broth, but low calories and 17 carbs for the day....really more like 12-14 based on the side of the box..big salad so I could chew something...I want cake bad. I have a spice cake in the frig...NO NO NO...have come to far to turn back...clothes getting looser...
Diet Calendar Entry for 23 April 2014:
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291 kcal
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Fat: 7.21g | Prot: 38.78g | Carb: 17.87g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Kitchen Basics Original Turkey Cooking Stock, Kitchen Basics Original Turkey Cooking Stock, Premier Nutrition High Protein Shake - Vanilla. Dinner: Publix Onions, Cucumber (Peeled), Dole Romaine Lettuce. more...
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