Weigh In record (no journal entry) for 23 April 2014
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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291 kcal
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Fat: 7.21g | Prot: 38.78g | Carb: 17.87g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Kitchen Basics Original Turkey Cooking Stock, Kitchen Basics Original Turkey Cooking Stock, Premier Nutrition High Protein Shake - Vanilla. Dinner: Publix Onions, Cucumber (Peeled), Dole Romaine Lettuce. more...
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steady weight
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ellieandcody's weight history
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