stephenhall2's Journal, 23 April 2014

I Went off the wagon yesterday. I had to celebrate the good news. I got 100% on my final in one of my college classes. I finished with the highest grade in my class. So i went to lunch and dinner. I know I shouldn't have but I was just so happy. Don't worry though I am still on diet and Will burn the extra calories off at the gym in the coming week. 1150 /5 = 230. I will just have to add 115 calories burned to gym totals every night this coming week and -115 calories from my intake for 5 days. According to this site i am still -344 calories for the day so lets hope it just evened out.

Thank you for reading!
-Stephen

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1605 kcal

Fat: 55.50g | Prot: 90.00g | Carb: 176.00g.   Breakfast: Crystal Light Immunity Natural Cherry Pomegranate Drink Mix, Little Caesars Deep Dish Pepperoni Pizza. Lunch: Sweet Baby Ray's Buffalo Wing Marinade and Sauce, Oscar Mayer Deli Fresh Buffalo Style Chicken Breast, Great Value Hot Dog Buns. Snacks/Other: Andy Capp's Hot Fries, Centrum Chewables Multivitamin/Multimineral Supplement. more...

3945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...