buck turgetson's Journal, 23 April 2014

155.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 75.15g | Prot: 117.19g | Carb: 190.74g.   Breakfast: Broccoli, Tomatoes, Kraft Velveeta Cheese, Almond Milk, Sweet Onions, Soy Sauce, Market Pantry Canola Oil, Butterball Everyday Thin & Crispy Turkey Bacon, Egg, Tomatoes, Zucchini. Lunch: Rouses Hot Dog Bun, Oscar Mayer Turkey Hot Dogs, Chicken Thigh (Skin Not Eaten). Dinner: Baked or Broiled Salmon, Loin Pork Roast (Lean and Fat Eaten), Cauliflower, Almonds, Hiland Fat Free Skim Milk, Fusia Teriyaki Stir Fry. Snacks/Other: Anheuser-Busch Budweiser Ice Beer, Raisin Bran, Raisin Bran, Sugar, Great Value Raisins, Yellow Sweet Peppers. more...

2779 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Sitting - 2 hours, Fishing - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Housework - 20 minutes, Bicycling (fast) - 15/mph - 16 minutes, Yard Work (gardening) - 21 minutes, Running (jogging) - 5/mph - 12 minutes, Sleeping - 8 hours and 5 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 4 minutes, Resting - 3 hours and 57 minutes, Desk Work - 6 hours. more...