Weigh In record (no journal entry) for 17 April 2014
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156.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1775 kcal
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Fat: 93.44g | Prot: 106.89g | Carb: 129.02g.
Breakfast: Soy Sauce, Braum's Fat Free Milk, Almond Milk, Cherry Tomatoes, Ham (Whole, Cured, Roasted), California Avocados. Lunch: Kraft Velveeta Queso Blanco, Carrots. Dinner: Honey Nut Cheerios, Baked or Broiled Catfish, Hiland Fat Free Skim Milk, Green String Beans, Fusia Teriyaki Stir Fry, Chicken Thigh (Skin Not Eaten). Snacks/Other: Meijer Sliced Pepperoni, Great Value Raisins, Peanut Butter, Lay's Stax Original Potato Crisps, Sunshine Cheez-It Hot & Spicy Crackers. more...
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2784 kcal
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Activities & Exercise:
Weight Training (moderate) - 21 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Walking (brisk) - 4/mph - 11 minutes, Desk Work - 6 hours, Bicycling (fast) - 15/mph - 20 minutes, Standing - 1 hour, Sleeping - 8 hours and 27 minutes, Housework - 20 minutes, Stretching (yoga) - 5 minutes, Resting - 6 hours and 41 minutes, Running (jogging) - 5/mph - 17 minutes. more...
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losing 3.5 lb a week
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buck turgetson's weight history
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