g8tratty's Journal, 23 April 2014

155.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 46.10g | Prot: 39.00g | Carb: 161.00g.   Breakfast: Starbucks Nonfat Dark Cherry Mocha (Grande). Lunch: Zaxby's Crinkle Fries, Tijuana Flats Blackened Chicken. Snacks/Other: Walgreens Banana Chips, Rumplemintz Peppermint Schnapps. more...

2012 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour and 15 minutes, Desk Work - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...