rammo1981's Journal, 23 April 2014

177.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 35.76g | Prot: 57.96g | Carb: 245.99g.   Breakfast: Tea with Milk and Sugar, Asda Chosen By You French Fries, Asda Minty Moroccan Salad, Tea with Milk and Sugar. Lunch: Coffee with Milk and Sugar. Dinner: Chicken Kebab. Snacks/Other: Fanta Fanta Orange (Can). more...

2429 kcal

Activities & Exercise: Football - 17 minutes, Desk Work - 7 hours, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...