rammo1981's Journal, 24 April 2014

173.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1476 kcal

Fat: 21.07g | Prot: 91.21g | Carb: 215.06g.   Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Basmati Rice (Cooked). Dinner: Tesco Roasted Vegetables, Pasta with Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Robinsons No Added Sugar Orange Squash, Robinsons No Added Sugar Orange Squash, Coffee with Milk and Sugar, Tea with Milk and Sugar. more...

2546 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...