Weigh In record (no journal entry) for 22 April 2014
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187.0 lb
Lost so far: 4.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1292 kcal
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Fat: 66.66g | Prot: 63.83g | Carb: 112.79g.
Breakfast: Scrambled Egg, Canadian Bacon, Water. Lunch: Mixed Salad Greens, Nature's Greens Organic Vita Blend, organic, Bumble Bee Solid White Albacore Tuna In Water 3 Oz Can, Water. Dinner: Ground Beef (85% Lean / 15% Fat), Fresh Cuts Hot Salsa, Wellsley Farms Mexican Blend Finely Shredded Cheese, Taco Shells (Baked), Ortega Thick & Chunky Salsa (Mild). Snacks/Other: Snickers Snickers Bar (Miniatures), Pineapple, Doritos Spicy Sweet Chili Tortilla Chips. more...
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losing 0.8 lb a week
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