Weigh In record (no journal entry) for 04 April 2014
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189.1 lb
Lost so far: 2.4 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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2241 kcal
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Fat: 92.93g | Prot: 71.76g | Carb: 295.60g.
Breakfast: Herbal Tea, Water, Trader Joe's Raw Sunflower Seeds, Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Kale (Cooked), Quinoa (Cooked), Atlantic Salmon (Farmed). Dinner: Xochitl Totopos de Maiz, Wholly Guacamole 100 Calorie Snack Pack, Wellsley Farms Mexican Blend Finely Shredded Cheese, Water. Snacks/Other: Blueberry Muffins, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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losing 1.8 lb a week
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