Weigh In record (no journal entry) for 23 April 2014
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267.4 lb
Lost so far: 8.2 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1860 kcal
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Fat: 99.88g | Prot: 65.72g | Carb: 174.69g.
Breakfast: Cooked Celery (Fat Added in Cooking), Cooked Eggplant, Cherry Tomatoes, Green Tea, Canned Anchovy, ShopRite Light Fat Free Yogurt, Sour Cream, generic Cottage Cheese (8%, russian), Trader Joe's Pumpkin Spice Cake. Lunch: generic Pickled cucumber (russian kitchen), Meat Filled Dumpling, Sour Cream, Trader Joe's Pumpkin Spice Cake, Cherry Tomatoes. Snacks/Other: White Bread, Black Bread, Boiled Egg. more...
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losing 10.0 lb a week
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