ekbevile's Journal, 23 April 2014

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Weigh In record (no journal entry) for 23 April 2014

140.0 lb Lost so far: 0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2014:

453 kcal

Fat: 7.32g | Prot: 26.90g | Carb: 75.96g. Breakfast: Blueberries, Coffee with Sugar, Bananas, Milk (Nonfat), Muscle Milk Chocolate Protein Powder. more...

2130 kcal

Activities & Exercise: treadmill - 15 minutes, climber - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 3.7 lb a week

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ekbevile's Journal, 23 April 2014

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