Keddie's Journal, 23 April 2014

Couldn't exercise from being sick and feeling like crap so I really focused on intake restrictions.

292.8 lb Lost so far: 22.2 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

---

1737 kcal

Fat: 64.53g | Prot: 110.31g | Carb: 186.79g.   Breakfast: Kraft Light Mayonnaise, Egg, Cheddar Cheese, Seattle Sourdough by Franz Old Town Sourdough, Cub Foods Fat Free Chocolate Milk. Lunch: Fresh & Easy Mayonnaise Lite. Dinner: Baked Beans with Pork (Canned), Pork Chops (Top Loin, Boneless), Subway 12" Turkey Breast & Ham. more...

3793 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...