jmswire123's Journal, 23 April 2014

209.8 lb Lost so far: 5.2 lb.    Still to go: 69.8 lb.    Diet followed poorly.

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1525 kcal

Fat: 51.32g | Prot: 50.79g | Carb: 221.43g.   Breakfast: Great Value Raisin Bran, 2% Fat Milk. Lunch: Olive Oil, Kraft 100% Grated Parmesan Cheese, Rotini. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Olive Oil, Parmesan Cheese (Grated), Rotini, V8 Tomato Juice, Apples, Green Peppers, Peanuts in Shell (Shell Not Eaten), Cucumber (with Peel). more...

2481 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...