Weigh In record (no journal entry) for 24 April 2014
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2014:
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1885 kcal
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Fat: 94.62g | Prot: 82.11g | Carb: 173.20g.
Breakfast: 2% Fat Milk, Great Value Raisin Bran. Lunch: Bob Evans Toasted and Buttered White Bread, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Dinner: American Cheese, Mayonnaise, Salami, Rye Bread. Snacks/Other: Entenmann's Raspberry Danish Twist, Cucumber (with Peel), Green Peppers, Apples, V8 Tomato Juice. more...
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2358 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 12 hours. more...
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losing 12.6 lb a week
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