Weigh In record (no journal entry) for 23 April 2014
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145.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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142 kcal
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Fat: 3.97g | Prot: 17.33g | Carb: 9.46g.
Breakfast: Cooked Egg White, Spectrum Organic Ground Flaxseed, Sprouts Farmers Market Steel Cut Oats. more...
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losing 0.9 lb a week
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Rhonda King's weight history
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