Gregbeinghealthy's Journal, 23 April 2014

193.2 lb Lost so far: 14.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 65.21g | Prot: 102.23g | Carb: 317.41g.   Breakfast: Banana, Coffee with Cream and Sugar, Atlanta Bread Company Egg & Cheese Sandwich. Lunch: ampm Chicken Sandwich, Snapple Orangeade Juice Drink. Dinner: Fried Pork Chop, Rice with Beans. more...

2595 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...