Gregbeinghealthy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 6th: 1660 * 128%
fat: 53.88g
|
protein: 75.55g
|
carbs: 226.96g
2691*  1031
Tue 5th: 1576 * 121%
fat: 49.81g
|
protein: 58.53g
|
carbs: 123.94g
- -
Mon 4th: 1397 * 107%
fat: 33.14g
|
protein: 59.47g
|
carbs: 116.42g
2377*  980
Sat 2nd: 359 * 28%
fat: 29.57g
|
protein: 14.71g
|
carbs: 12.11g
- -
Fri 1st: 2066 * 159%
fat: 47.54g
|
protein: 62.57g
|
carbs: 250.33g
- -
July 2014
Wed 30th: 1223 * 94%
fat: 72.59g
|
protein: 49.34g
|
carbs: 98.96g
- -
Tue 29th: 682 * 52%
fat: 27.51g
|
protein: 51.52g
|
carbs: 52.68g
2612*  1930
May 2014
Wed 7th: 490 * 38%
fat: 18.42g
|
protein: 20.38g
|
carbs: 61.14g
- -
Tue 6th: 1304 * 100%
fat: 48.86g
|
protein: 30.58g
|
carbs: 191.22g
3259*  1955
Mon 5th: 1311 * 101%
fat: 39.70g
|
protein: 29.33g
|
carbs: 184.51g
- -
Sun 4th: 539 * 41%
fat: 19.84g
|
protein: 20.75g
|
carbs: 70.29g
3158*  2619
Fri 2nd: 2851 * 219%
fat: 36.46g
|
protein: 58.36g
|
carbs: 195.47g
2630*  221
Thu 1st: 1321 * 102%
fat: 35.66g
|
protein: 30.73g
|
carbs: 228.92g
3163*  1842
April 2014
Wed 30th: 1675 * 129%
fat: 37.72g
|
protein: 44.15g
|
carbs: 299.74g
- -
Tue 29th: 990 * 76%
fat: 28.84g
|
protein: 49.76g
|
carbs: 135.28g
2359*  1369
Sun 27th: 1124 * 86%
fat: 31.87g
|
protein: 119.26g
|
carbs: 94.72g
- -
Sat 26th: 1497 * 115%
fat: 31.38g
|
protein: 64.49g
|
carbs: 237.99g
2600*  1103
Thu 24th: 1351 * 104%
fat: 63.14g
|
protein: 46.52g
|
carbs: 150.68g
2518*  1167
Wed 23rd: 2263 * 174%
fat: 65.21g
|
protein: 102.23g
|
carbs: 317.41g
2595*  332
Tue 22nd: 1837 * 141%
fat: 41.07g
|
protein: 64.08g
|
carbs: 305.51g
2314*  477

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