Weigh In record (no journal entry) for 23 April 2014
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186.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1601 kcal
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Fat: 65.53g | Prot: 50.63g | Carb: 184.65g.
Breakfast: Everything Bagel, Butter (Salted) , Coffee, calcium, vitamin. Lunch: Butter , Italian Bread , Clementines . Dinner: Mixed Salad Greens, Italian Salad Dressing , calcium, vitamin, Lasagna with Meat, Beer. more...
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losing 1.4 lb a week
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Nancy april's weight history
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