Weigh In record (no journal entry) for 23 April 2014
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252.5 lb
Lost so far: 29.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1223 kcal
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Fat: 8.10g | Prot: 117.55g | Carb: 175.61g.
Breakfast: Bananas, Body Fortress Super Advanced Whey Protein - Strawberry (34g). Lunch: Birds Eye Mixed Veggies, Skinless Chicken Breast. Snacks/Other: Carrots, Red Delicious Apples, Bananas. more...
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losing 10.5 lb a week
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