Weigh In record (no journal entry) for 23 April 2014
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170.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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824 kcal
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Fat: 24.45g | Prot: 104.74g | Carb: 51.88g.
Breakfast: Pumpkin Pie, Spinach, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Shamrock Farms Rockin' Refuel Muscle Builder. Lunch: Chocolate Sandwich Cookies, Chocolate Chip Cookies (Soft Type). more...
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gaining 9.8 lb a week
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