Weigh In record (no journal entry) for 22 April 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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2468 kcal
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Fat: 69.15g | Prot: 151.22g | Carb: 235.31g.
Breakfast: Mini Cheesecake Bites, Potato Chowder, Green String Beans, Roasted Potato, Kalamata Olives, Pork Loin (Whole, Lean Only), LouAna Pure Coconut Oil, Hickory Farms Sweet Hot Mustard, Cinnamon Sugar, Fit & Active Fresh Sweet Italian Turkey Sausage, Corn, Sweet Potato, Cottage Cheese (Lowfat 1% Milkfat), Bob's Red Mill Flaxseed Meal, Red Table Wine, Cocoa Powder (Unsweetened), MuscleTech Phase8, Oranges, Regular Beer, Strawberries, Shamrock Farms Rockin' Refuel Lowfat Chocolate Protein Fortified Milk, Friendly Farms All Natural Greek Strawberry Yogurt. more...
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losing 14.0 lb a week
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