Weigh In record (no journal entry) for 23 April 2014
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282.2 lb
Lost so far: 1.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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534 kcal
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Fat: 7.71g | Prot: 71.81g | Carb: 41.15g.
Breakfast: Starbucks Espresso (Solo), Coffee, Starbucks Caffe Americano (Venti). Lunch: Sargento Light Mozzarella String Cheese, Great Value Kosher Dill Pickle Spears, Oscar Mayer Deli Fresh Buffalo Style Chicken Breast, Roma Tomatoes, Kroger Baby Carrots. Dinner: Zucchini, Kale, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Ground Turkey Sloppy Joes. more...
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gaining 7.0 lb a week
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