Weigh In record (no journal entry) for 24 April 2014
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280.2 lb
Lost so far: 3.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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2339 kcal
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Fat: 71.33g | Prot: 161.52g | Carb: 264.34g.
Breakfast: Kroger Heavy Whipping Cream, Egg, Bob Evans Original Pork Sausage Patties (59g), Coffee, Yoder's Corn Meal Mush, Minute Maid Pulp Free Orange Juice . Lunch: Yellow Summer Squash, Ketchup , Ground Turkey Sloppy Joes, Sargento Light Mozzarella String Cheese, Zucchini (with Salt, Drained, Cooked, Boiled) , Olive Oil . Dinner: Shrimp Sushi, Shrimp Spring Roll, Duck Sauce, Soy Sauce, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Apples, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Hershey's Kit Kat Candy Bar, Splenda No Calorie Sweetener Packets, Grapefruit. more...
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losing 14.0 lb a week
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