Weigh In record (no journal entry) for 23 April 2014
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256.4 lb
Lost so far: 16.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1736 kcal
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Fat: 46.95g | Prot: 65.88g | Carb: 259.25g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Lunch: Baby Zucchini, Onions, Knorr Cup-A-Soup Chicken & Mushroom, Cooked Dry Green or Yellow Split Peas, PnP Butternut, Butter, Woolworths Low GI Seeded Brown Bread. Dinner: Fry's Vegetarian Mince Style Samoosas, Thick Chocolate Milk Shake. Snacks/Other: Sugar, Pancakes (Dry Mix). more...
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losing 6.2 lb a week
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Hannelie nobody's weight history
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