Weigh In record (no journal entry) for 23 April 2014
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189.6 lb
Lost so far: 1.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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2323 kcal
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Fat: 44.69g | Prot: 69.35g | Carb: 282.93g.
Breakfast: Milk, Muesli. Lunch: Bega Tasty Cheese Slices, Sliced Ham, Biaform Biaform Bread. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Heineken Beer, Creamed Rice. more...
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gaining 1.5 lb a week
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