Weigh In record (no journal entry) for 18 April 2014
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188.5 lb
Lost so far: 2.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1907 kcal
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Fat: 49.57g | Prot: 75.49g | Carb: 286.72g.
Breakfast: Wattle Valley Traditional Pate, Toasted Multigrain Bread. Lunch: Lettuce Salad with Assorted Vegetables, Mayonnaise , Baguette. Dinner: Kebab. more...
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steady weight
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