Msh687's Journal, 22 April 2014

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Weigh In record (no journal entry) for 22 April 2014

234.4 lb Lost so far: 20.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2014:

1150 kcal

Fat: 67.52g | Prot: 124.84g | Carb: 5.28g. Breakfast: Fresh Ham, Fried Egg, Espresso Coffee. Lunch: Tilapia (Fish), Lettuce. Dinner: Ground Meat, Provolone Cheese, Chicken Breast. more...

4153 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...

losing 2.1 lb a week

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Msh687's Journal, 22 April 2014

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