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Lunch hour workout. Today I was with my personal trainer.
*****
Warm-up: Jump rope (4 sets: 15 sec jump/30 sec stretch/30 sec jump/ 30 sec rest)
Dead Lifts - 4 sets of 5 - Increased weight each set ending at 100 lbs.
12" Box Jumps: 4 sets of 10 two-footed jumps followed by 20 scissor jumps
"Fish Tail" planks on stability ball: 3 sets of 10 - last set, decline push-ups (feet on the ball).
Cooled down.
*****
My walk back to the office from the gym was noticeably slower than my walk TO the gym. Now ready to refuel with some lunch.
Diet Calendar Entries for 22 April 2014:
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1241 kcal
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Fat: 41.20g | Prot: 67.30g | Carb: 156.15g.
Breakfast: Jam Preserves, Organic Valley Low Fat Cottage Cheese, Pure Bliss Organics Pretty Good Stuff, Coffee. Lunch: Baby Carrots, Kraft Miracle Whip Dressing, Boiled Egg, Silver Hills The Big 16 Bread. Dinner: Taco Bueno Kids Cheese Quesadilla, Small Chips w/ Border Sauce, Chicken Mexico City Taco. Snacks/Other: Godiva Salted Caramel Milk Chocolate, Nature's Path Optimum Power Blueberry Cinnamon Flax, Activia Greek Strawberry Patch, Strawberries. more...
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1932 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 3/mph - 8 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 7 hours and 22 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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 Comments
Thanks for the buddy request! :) Sounds like an intense workout.
22 Apr 14 by member: The Blue Box
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Thanks for accepting the request :-) Your posts always seem to make me smile...love your sense of humor. And yes, my trainer doesn't let me slack...nor do I want him to let me get away with slacking.
22 Apr 14 by member: mgrill
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Good workout. You are like me in that the only opportunity to workout during the day is at lunchtime. My coworker and I try to get out everyday for a run. We started 2 years ago with some walking, never imagining that we'd become 'runners'. When it comes to exercise, you gotta fit it when you can. Keep up the great work!
22 Apr 14 by member: aggie95
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As a former endurance 'athlete', it was hard for me to wrap my head around the fact that I don't have to go to the gym for hours...it's amazing what one can do in 30 minutes. I just keep the intensity high. I do love running, too. Never thought I'd be a runner either (funny how that happens isn't it?).
22 Apr 14 by member: mgrill
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Good job. I deadlifted 100 today too. My regular 180 just looked too daunting. I'm starting a deload. I think I may be looking at a week off lifting as I'm starting to feel pretty draggy in general. I'll take a week, maybe cut back a pound or two of body fat (currently bulking), then hit it hard and get everything back up.
22 Apr 14 by member: northernmusician
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