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Today is normally my 'official' weigh in day for the week. However, thanks to the Trust Fall Challenge, I had to avoid the scale. It's not as easy as it sounds.
Just about every muscle in me feels sore after the last two workouts I've had. Today will be stretching and core work. I purchased a Gymboss interval timer and I am looking forward to using that for my core workout today.
Wishing everyone a wonderful day!
Diet Calendar Entries for 23 April 2014:
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1469 kcal
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Fat: 47.02g | Prot: 105.78g | Carb: 152.24g.
Breakfast: Coffee, Pure Bliss Organics Pretty Good Stuff, Organic Valley Low Fat Cottage Cheese, Jam Preserves. Lunch: Coca-Cola Diet Coke, Vega Sport Protein Bar - Chocolate Coconut, Oasis Mediterranean Cuisine Original Hommus, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Sargento Ultra Thin Sliced Provolone Cheese, Silver Hills The Big 16 Bread. Dinner: Decaffeinated Coffee, Veg-All Original Mixed Vegetables, Milk (Nonfat), Near East Roasted Garlic & Olive Oil Pearled Couscous, Mock Chicken Legs. Snacks/Other: Somersault Snack Co. Somersaults - Pacific Sea Salt, Activia Greek Yogurt Garden Blueberry, Strawberries. more...
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1930 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (slow) - 11/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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 Comments
I hope you have a wonderful day as well! And I am right there with you; I want to weigh myself so badly! Do you think Yolanda will let us weigh in midway through the challenge? :D
23 Apr 14 by member: The Blue Box
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Nope lol Sore is good, Mgrill. It's like that Listerine commercial... the burn means it's working lol. Have a good stretch and let those muscles heal. You're doing great!
23 Apr 14 by member: Annabelle3117
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I'd settle for just one foot on the scale?!?! What do you think, Yo? Seriously though, I do the focus that I can place on a different measure of fitness progress. And sore is wonderful...it lets me know I gave it my all. My husband's favorite quote from G.I. Jane - "The best thing about pain is that it lets you know you're not dead yet."
23 Apr 14 by member: mgrill
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