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Good Morning Gang
So never did get that mile done last night LOL crashed EARLY
but got today's work out done
whew i am soo ready for a shower LOL i stink
Please dont give up- do what you can when you can - this isnt about being perfect and doing everything in these videos just as they do - its about getting up and moving changing our everyday goto routine and improving ourselves- so dont use well i didnt do yesterday/today's work out so i am going to give up and quit- not gonna fly here- do what you can when you can -
so let us know what you did today & how you did today
-- no judgements--
gonna try and get a walk in tonight after girls go to bed- but well we will see LOLOL
Diet Calendar Entries for 22 April 2014:
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1614 kcal
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Fat: 50.99g | Prot: 66.53g | Carb: 224.64g.
Breakfast: Water, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Sweet Additions sweetener, Land O'Lakes Fat Free Half & Half, Coffee, Target Multivitamin. Lunch: Water, Private Selection Crumbled Feta Cheese Traditional, Cucumber (with Peel), Cardini's Light Greek Vinaigrette, Tomatoes, Tanimura & Antle Romaine Hearts, Yellow Sweet Peppers, Broccoli. Dinner: Great Value Tomato Ketchup, Water, Happy Harvest Mushrooms Stems & Pieces, Imperial Stick Butter, Fry's Sliced White Potatoes, Green Peppers, Onions. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Great Value Yellow Popping Corn, Wegmans Light Ranch, Broccoli, Sweet Red Peppers, Carrots, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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3371 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Resting - 30 minutes, FB #2 - 35 minutes, Sleeping - 7 hours and 55 minutes, Sitting - 6 hours and 26 minutes, Standing - 8 hours. more...
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