Weigh In record (no journal entry) for 22 April 2014
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180.4 lb
Lost so far: 4.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1723 kcal
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Fat: 49.16g | Prot: 90.11g | Carb: 235.76g.
Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt. Lunch: Cooked Vegetable Combinations with Butter Sauce and Pasta, Asian Chicken, Minh Pork & Vegetable Egg Roll, Brown Rice. Dinner: Healthy Choice Country Vegetable Soup, Tomatoes, Baby Spinach, Cache Valley Swiss Cheese, Hillshire Farm Black Forest Ham, Brownberry 100% Whole Wheat Pocket Thins. Snacks/Other: Chobani Nonfat Pomegranate Greek Yogurt (170g), Kroger High Fiber Oats & Caramel Chewy Bars, Ralphs Whole Raw Almonds, Wonderful Halos Mandarin Oranges. more...
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2543 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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