Weigh In record (no journal entry) for 18 April 2014
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182.4 lb
Lost so far: 2.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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1770 kcal
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Fat: 45.32g | Prot: 89.15g | Carb: 262.58g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger High Fiber Oats & Caramel Chewy Bars, Ocean Spray Strawberry Kiwi Juice Cocktail, Chobani Nonfat Lemon Greek Yogurt. Lunch: Coffee with Cream and Sugar, Tomatoes, Lettuce, Jason's Deli Dill Pickle Spear, Potato French Fries, Ketchup, Mustard, Cub Foods Hamburger Buns, Skinless Chicken Breast. Snacks/Other: Great Value Cashew Halves and Pieces. more...
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2553 kcal
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Activities & Exercise:
Standing - 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 1 minute, Shopping - 1 hour and 1 minute, Resting - 5 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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