Weigh In record (no journal entry) for 22 April 2014
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175.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1454 kcal
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Fat: 69.88g | Prot: 52.86g | Carb: 170.23g.
Lunch: Mayonnaise, Ham (Whole, Cured, Roasted), Rotini, Sunny Select Classic Caesar Croutons, American Heritage Cheddar Shredded Cheese, Red Tomatoes, Cucumber (with Peel), Boiled Egg, Lettuce. Dinner: Athens Mini Fillo Shells, Price's Pimento Cheese. Snacks/Other: Golden Delicious Apples, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunshine Cheez-It Grooves, Strawberries. more...
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2018 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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