Weigh In record (no journal entry) for 24 April 2014
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174.3 lb
Lost so far: 8.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1931 kcal
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Fat: 85.15g | Prot: 72.91g | Carb: 245.10g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Ranch Salad Dressing, McDonald's Side Salad, Cheddar or American Type Natural Cheese, Erik's Delicafe Sour Dough Bread, Harvestland Sliced Turkey Breast, Hormel Sliced Ham. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Publix Red Seedless Grapes, Strawberries. more...
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losing 4.5 lb a week
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