Weigh In record (no journal entry) for 22 April 2014
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157.7 lb
Lost so far: 0.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1604 kcal
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Fat: 29.68g | Prot: 73.45g | Carb: 177.38g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Brown Rice, Kroger Boneless Skinless Chicken Thighs. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Brown Rice, Wegmans Mild Italian Poultry Sausage. Snacks/Other: Cashew Nuts , Deschutes Brewery Black Butte Porter, Deschutes Brewery Black Butte Porter, Market Pantry Pretzel Sticks, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. more...
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gaining 1.8 lb a week
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