Weigh In record (no journal entry) for 24 April 2014
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155.7 lb
Lost so far: 2.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1479 kcal
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Fat: 33.36g | Prot: 60.11g | Carb: 186.88g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Celery , Sabra Classics Hummus Singles, Cherry Tomatoes, Giant Eagle Cherry Tomatoes, Goya Garbanzo Beans, Green Peppers , Cucumber (with Peel) , Brown Rice. Dinner: Parmesan Cheese (Shredded), Hunt's Meat Spaghetti Sauce, Morningstar Farms Veggie Breakfast Sausage Patties, Kroger Boneless Skinless Chicken Thighs, Noodles. Snacks/Other: Cashew Nuts , Deschutes Brewery Black Butte Porter. more...
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losing 7.0 lb a week
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