lemonfreshjoy's Journal, 21 April 2014

Ate horrendously over the weekend. Back on target (I hope!). Still doing Water-Challenge. At least that is going smoothly. :)

Diet Calendar Entries for 21 April 2014:
1199 kcal Fat: 37.72g | Prot: 57.51g | Carb: 165.75g.   Breakfast: Dole Pineapple Slices, Central Market Ground Flax Seed, Bigelow Tea Vanilla Chai Tea, Nature's Promise Organic Wildflower Honey, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Quaker 100% Whole Grain Oatmeal, Cinnamon. Dinner: Target Hamburger Bun, Perdue Ground Turkey Patty, Dole Pineapple Slices, Chop't Red Onion, Teriyaki Sauce, Sargento Natural Baby Swiss Cheese, Teriyaki Sauce, Chop't Red Onion, Dole Pineapple Slices, Perdue Ground Turkey Patty, Target Hamburger Bun. Snacks/Other: angel food loaf, Pepperidge Farm Goldfish Original Crackers. more...
1864 kcal Activities & Exercise: Housework - 2 hours and 10 minutes, Running - 6/mph - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
Don't worry, it's reversible ;) Just a matter of time! 
22 Apr 14 by member: euheide
I'm doing lousy on the water challenge lol. Always forget :P 
22 Apr 14 by member: euheide
But I have been drinking, at least 4 glasses, which isn't all that bad ;) 
22 Apr 14 by member: euheide

     
 

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