Weigh In record (no journal entry) for 21 April 2014
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259.4 lb
Lost so far: 31.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1488 kcal
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Fat: 99.97g | Prot: 81.91g | Carb: 70.66g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Part Skim Mozzarella Cheese. Lunch: Chuy's Creamy Jalapeno Sauce, Lettuce Salad with Assorted Vegetables, Chicken Tortilla Soup. Dinner: Borden Shredded Cheddar Cheese, Hebrew National Beef Franks. more...
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losing 0.1 lb a week
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