Weigh In record (no journal entry) for 21 April 2014
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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2585 kcal
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Fat: 110.13g | Prot: 171.30g | Carb: 241.78g.
Breakfast: Spring Valley Triple Strength Fish Oil, Great Value Unsweetened Apple Sauce, Egg Beaters All Natural 100% Egg Whites, Eggland's Best Cage Free Brown Eggs, Oatmeal. Lunch: Almonds, Non-Fat Cottage Cheese, Walnuts. Dinner: Chicken. Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, Bananas, Apples, Kroger Old Fashioned Oatmeal, EAS 100% Whey Protein Powder - Chocolate. more...
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3395 kcal
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Activities & Exercise:
Desk Work - 12 hours, Running (jogging) - 5/mph - 24 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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