ironfan8086's Journal, 18 April 2014

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Weigh In record (no journal entry) for 18 April 2014

199.0 lb Lost so far: 6.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2014:

1610 kcal

Fat: 58.99g | Prot: 84.23g | Carb: 196.84g. Breakfast: Great Value Natural Apple Sauce, Oatmeal. Lunch: Almonds, Non-Fat Cottage Cheese, Walnuts. Dinner: Chicken, Brown Rice. Snacks/Other: Great Value Unsweetened Apple Sauce, Bananas, Apples. more...

2758 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 3 hours, Sleeping - 9 hours. more...

losing 4.7 lb a week

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ironfan8086's Journal, 18 April 2014

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