Weigh In record (no journal entry) for 21 April 2014
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1576 kcal
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Fat: 38.14g | Prot: 70.18g | Carb: 225.18g.
Lunch: Shirakiku Sanukiya Udon, char sui. Dinner: Jennie-O Lean Turkey Burger Patties, White Rice (Medium-Grain, Cooked) , Earthbound Farm Organic Mixed Baby Greens Salad, Red Shell Japanese Miso Dressing. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
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2350 kcal
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Activities & Exercise:
Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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bumbye's weight history
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