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Plateau finally broken, thank goodness..!
I also have to note that I made it thru the entire Easter season without a Cadbury creme egg. First time in my life. It's a personal victory. lol
I'm hoping I can drop 2-3lbs this week coming and see 185-186 on the scale by next Sunday.
I am now Overweight. My BMI is 29.9 and I have lost 75lbs.
Goodbye, Obese. I will not miss you.
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188.0 lb
Lost so far: 95.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1084 kcal
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Fat: 49.06g | Prot: 99.94g | Carb: 70.94g.
Breakfast: HEB Jalapeno Bacon, Cooked Egg White. Lunch: Old El Paso Fat Free Refried Beans, Meijer Diced Onions, Rotel Original Diced Tomatoes and Green Chilies. Dinner: HEB Reduced Fat Shredded Mozzarella Cheese, Meijer Diced Onions, HEB Ground Chicken Breast, La Preferida Canned Black Beans, Meijer Diced Green Bell Peppers, Great Value Chili Ready Tomatoes, Rotel Original Diced Tomatoes and Green Chilies, Meijer Diced Onions, HEB Ground Chicken Breast, La Preferida Canned Black Beans, Meijer Diced Green Bell Peppers, Great Value Chili Ready Tomatoes, Rotel Original Diced Tomatoes and Green Chilies. Snacks/Other: Guittard Extra Dark Chocolate Chips, Slim Jim Beef Sticks Smoked Snack. more...
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losing 1.2 lb a week
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 Comments
24 Apr 14 by member: FitOKay
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NotJune1, great job on avoiding the Cadbury egg. I used to LOVE them! I must have overdosed on them one year and I haven't had another one since. The Hallmark Channel's "Home and Family" show did their own homemade, slightly healthier eggs. They used hollow chocolate eggs and cut the top off. Then, they mixed cream cheese, powdered sugar and whipped cream. They took 1/4 of the mixture and added yellow food dye. They filled the 3/4 bottom piece of chocolate with the white mixture, then piped a small circle of yellow on top. I need to try these. As for now only being overweight, WOOHOO!! I need to calculate my BMI to see if I've dropped down to that category. I still remember how horrified I was to find my doctor had added "obese" to my list of diagnoses (now that many clinics have electronic medical records and you can look at their notes - boo). I can't wait for my physical in 6 weeks!
24 Apr 14 by member: gilliansings
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Thanks! Hope to see you Overweight too Gillian!
25 Apr 14 by member: notjune1
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Way to go! Keep up the good work! :)
25 Apr 14 by member: MomjjjaLou
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Congratulations on getting out of the obese category! WooHoo!
25 Apr 14 by member: Deb_N
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