Weigh In record (no journal entry) for 21 April 2014
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214.8 lb
Lost so far: 15.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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587 kcal
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Fat: 17.20g | Prot: 26.02g | Carb: 84.36g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Coffee, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Weight Watchers Smart Ones Santa Fe Rice And Beans. Dinner: Hannah taboule, Pepperidge Farm Seasoned Croutons, Onions , Green Peppers , Dole American Salad Blend. more...
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2868 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Judynow's weight history
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