Weigh In record (no journal entry) for 20 April 2014
|
215.4 lb
Lost so far: 14.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2014:
|
797 kcal
|
Fat: 25.95g | Prot: 27.52g | Carb: 116.86g.
Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified) , Morningstar Farms Sausage, Egg & Cheese Biscuit. Lunch: Lean Cuisine Simple Favorites Cheddar Potatoes with Broccoli. Dinner: Kraft Zesty Italian Dressing & Marinade, Publix Six Cheese Italian, Onions, Green Peppers, Pepperidge Farm Seasoned Croutons, Dole American Salad Blend. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
|
|
2380 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
|
Other Related Links
Members
|
Judynow's weight history
|