Weigh In record (no journal entry) for 21 April 2014
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253.0 lb
Lost so far: 29.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1074 kcal
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Fat: 7.37g | Prot: 127.92g | Carb: 124.87g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (34g), Great Value Fat Free Turkey Breast, Bananas. Lunch: Birds Eye Mixed Veggies, Birds Eye Broccoli Florets, Skinless Chicken Breast. Snacks/Other: Carrots, Red Delicious Apples. more...
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losing 3.5 lb a week
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